Author: Keith Watson Why the SwimErg with the PM3 Power Meter and TrainerDay is the only dryland tool to prepare you for the unique demand of triathlon and open-water swimming. Benefits of using a Vasa SwimErg for consistent swim training:…
Swimming is a fantastic full-body workout that improves cardiovascular fitness and builds strength, flexibility, and endurance. Whether you’re a swimmer, triathlete, or surfer or want to improve fitness through swim-specific exercise, conditioning at home can significantly benefit swimming fitness and…
Author: Andrew Beggs Pursuing excellence in swimming is not confined to the pool’s boundaries. With the Vasa Trainer’s versatile and effective design, swimmers can practice swim training at home. This strategy is especially effective when the coach provides the plan…
Setbacks are opportunities to use creativity, grit, and determination to swim stronger. It takes a special person to turn adversity into successful learning and improvements. There are many forms of setbacks, whether they be an injury, illness, limited pool availability,…
Matt Kredich, Head Swimming Coach at the University of Tennessee, explains how to set up your swim stroke for an explosive pull to gain more power in your swimming. Coach Kredich often relies on the Vasa Trainer, equipped with the…
How to swim faster doesn’t have to be complicated. For Masters swimmers, age-group competitive swimmers, and triathletes, though, it can be expensive, especially as commuting to and from the pool, swim coaching, club membership fees, and gear continue to increase.…
Dryland swim training with Vasa SwimErgs and Vasa Trainers has been essential to prepare competitive swimmers. It’s been a “go-to” training tool swim coaches and athletes have used to improve swimming technique since 1989. Several former and current US Olympic…
Tim Crowley is Head Strength & Conditioning Coach at Montverde Academy. He also is an accomplished triathlon coach and age-group triathlete. He owns TC2Coaching and coaches many triathletes, including beginners, age group contenders, and Olympians. Since 2006, Tim has used…
By Tim Crowley How the Vasa SwimErg is Essential to Maximize your Swim Fallback plans or a “plan B” will help you maintain frequency and consistency. These two variables are essential for maintaining fitness. Gaining momentum in training and feeling…
By Rob Sleamaker, Founder & CEO of Vasa “Rob, remember that quality costs less” When I was ten years old, my grandfather graciously and gently shared that wisdom as we polished his pristine 1957 Chevy. “Buy quality products, take…
By Rob Sleamaker, Founder & CEO of Vasa “Rob, remember that quality costs less” When I was ten years old, my grandfather graciously and gently shared that wisdom as we polished his pristine 1957 Chevy. “Buy quality products, take…
Powerful wisdom from a Masters Swimming World Record-holder to help you swim stronger, better, and longer. Author: Jerry Frentsos I have a simple goal with a simple solution. Set a Masters swimming world record at age 105. I have set…
