Dryland swim training with Vasa SwimErgs and Vasa Trainers has been essential to prepare competitive swimmers. It’s been a “go-to” training tool swim coaches and athletes have used to improve swimming technique since 1989. Several former and current US Olympic…
By Tim Crowley How the Vasa SwimErg is Essential to Maximize your Swim Fallback plans or a “plan B” will help you maintain frequency and consistency. These two variables are essential for maintaining fitness. Gaining momentum in training and feeling…
By Rob Sleamaker, Founder & CEO of Vasa “Rob, remember that quality costs less” When I was ten years old, my grandfather graciously and gently shared that wisdom as we polished his pristine 1957 Chevy. “Buy quality products, take…
Author: Tim Crowley It is widely accepted that core training is essential to swimming performance and efficiency. In most sports, athletes have their feet anchored on the ground, making power transfer from the ground up easy to train. In contrast,…
•Author: Jerry Frentsos Time. What does it mean to you? Depending on the person, it’s a word with various definitions and connotations. So let’s take a look at what the dictionary has to say about time. Time, noun, the indefinite…
Vasa Lane 9 dryland swim training workout series with Coach Dan Daly Details on how to do the workouts: This workout listed below includes three distinct circuits—one for Power, one for Strength, and one for Endurance. You can do all…
Author: Tim Crowley When triathletes and open water swimmers think of Vasa, for many, it’s the Vasa SwimErg product that comes to mind. In 1990, Rob Sleamaker invented the Vasa Trainer Pro model and unveiled it to swimming coaches at…
Lisbeth Kenyon is a long-time user of the Vasa SwimErg and 5-time Age Group winner at the Ironman World Championships and 9-time qualifier. Her most recent win was in 2016 was done in an impressive 10:47:13 at age 51. We caught…
