Two of the most essential elements of a fast, efficient Freestyle stroke are the High Elbow Catch (a.k.a. Early Vertical Forearm or EVF) and connecting the stroke with proper body rotation. For many, it’s not always a simple matter to…
Paterson Credits Vasa Swim Ergometer for her Improvements in Swimming ESSEX JUNCTION, VT – April 29, 2014 – In 2010, a full 18 months before she won the first of her three off-road triathlon world championships, Lesley Paterson was looking…
This blog entry represents the time period between 1/3/13 and 2/18/13 in the training log of David Nijhawan. I am an average Joe. I am an average Joe. Nothing more, nothing less. I maintain a rigorous work schedule, drink beer, eat…
Introduction to the Vasa Trainer “Five minutes on the Vasa is like 20 minutes in the pool.” -Geordie McConnell, Head Coach, Ottawa Triathlon Club Whether you’re already a Vasa Trainer owner or considering becoming one, you’ll benefit from this customer-created…
Like you, every coach wants to improve the performance of his or her athletes. Here’s access to a useful new video, Secrets of Dry-Land Training, which reveals effective training and technique methods used by six of the top swim coaches…
