Matt Kredich, Head Swimming Coach at the University of Tennessee, explains how to set up your swim stroke for an explosive pull to gain more power in your swimming. Coach Kredich often relies on the Vasa Trainer, equipped with the…
What is swimming with a monospeed freestyle? How to Swim Better: Overcoming a “Monospeed” Stroke – A standard limiter for many swimmers is maintaining the same hand speed throughout the entire stroke. This is especially noticeable in those who began…
Faster Freestyle Swimming Technique Video Series (part 3 of 5) Learn how to improve your freestyle swimming technique, efficiency, power and endurance from Karlyn Pipes, swim technique expert coach and Masters Swimming multiple World Record holder. In this no-nonsense swim clinic, Coach…
Technique Video Series for Faster Freestyle Swimming (part 2 of 5) Learn how to improve your freestyle swimming technique, efficiency, power and endurance from Karlyn Pipes, swim technique expert coach and Masters Swimming multiple World Record holder. In this no-nonsense…
Technique Video Series for Faster Freestyle Swimming (part 1 of 5) Learn how to swim faster freestyle with improved technique, efficiency, power and endurance from Masters Swimming World Record Holder and coach, Karlyn Pipes. In this no-nonsense swim clinic, Coach…
This blog entry represents the time period between 1/3/13 and 2/18/13 in the training log of David Nijhawan. I am an average Joe. I am an average Joe. Nothing more, nothing less. I maintain a rigorous work schedule, drink beer, eat…
Watch as Kevin Crossman of T3Coaching.net shares 10 Ergometer workouts he commonly uses in his program to improve the triathlon swim. 1. Single arm & half pulls 2. Using the Halo template (optional accessory) 3. Test sets4. Interval training 5.…
Introduction to the Vasa Trainer “Five minutes on the Vasa is like 20 minutes in the pool.” -Geordie McConnell, Head Coach, Ottawa Triathlon Club Whether you’re already a Vasa Trainer owner or considering becoming one, you’ll benefit from this customer-created…
Like you, every coach wants to improve the performance of his or her athletes. Here’s access to a useful new video, Secrets of Dry-Land Training, which reveals effective training and technique methods used by six of the top swim coaches…
