You’ve got to stay within yourself the first 5-7 minutes of a race (unless it’s a sprint). When you get to the start line of an event, you’re so pumped up, with adrenalin coursing through your body. You feel great,…
If you have a VASA Swim Erg or Trainer on the pool deck, that’s the best-case scenario. It provides profound tactile feedback that can be immediately translated to the pool. The Erg really helps the breathing or stroke-rate challenged, because…
‘Why’ interview with Multi-Sport Coach Eric Neilsen Why do you do what you do? What gets you out of bed in the morning? When I was younger, I was athletic but overweight. I wanted to do sports, but being overweight, I…
Last week pro triathlete Sarah Piampiano and a group of other triathletes got the chance to have a training session on the Vasa Swim Erg with Coach Eric Neilsen. After their session we asked them what their “Why” is. Thank…
