Most swimmers (triathletes and surfers, too) want and need to increase leg strength to develop lower body muscle mass, build explosive vertical jumping power, or rehabilitate from leg injuries. Swimmers can gain “free speed” with explosive starts and push-offs with…
Author: Tim Crowley As a longtime coach, I have found the Vasa SwimErg, a swimming ergometer, is one of the most efficient swim training and technique tools available. It allows athletes to maximize their swim training time with real-time data…
Author: Coach Dan Daly What is a good warm-up, and why is it so important for optimizing function and athletic performance? A good warm-up does five important things: It warms up the body’s systems and increases the blood flow to…
Vasa Lane 9 dryland swim training workout series with Coach Dan Daly Details on how to do the workouts: This workout listed below includes three distinct circuits—one for Power, one for Strength, and one for Endurance. You can do all…
Whether your goal is to build full-body fitness, swim-specific strength, or to improve stroke technique, recent pool closures have magnified the need for swimmers to find a way to replicate a swim at home. After a few months out of…
Open Water Swim Training For Recreational Swimmers & Triathletes Each year, the number of people participating in open water swims and triathlons continues to grow significantly. As more of us embrace new, more adventurous challenges, many of us are getting…
Would you like to be coached to get the most out of your Vasa training? Use the Vasa Approved Dryland Swim Training Coach Locator Listing! Thousands of Vasa customer athletes have achieved outstanding results when coached by an expert who…
For every hour of swim training on a Vasa, you could realize more performance improvements than two hours in the pool Athletes are busy people who are typically trying to balance training, work, family and life. Busy people don’t have…
When swimmers effectively balance dryland swim training with pool swimming, the results can be a real win, especially for age-group swimmers, masters swimmers, triathletes and swim coaches. Dryland swim training that is designed to strengthen your weaknesses and build on…
How Olympians And Coaches Combine Dryland Swim Training With Water Sessions Combining in-water training with dryland swim training on a Vasa SwimErg can supercharge your swim season. That’s according to Olympian Joe Maloy, who says that consistent training can make…
Swim Power + Push, Pull, Core Build Your Own Swim Workout: Wheel Hub & Spokes The Video Above Is Our Most Recent BYO WorkoutClick Here To View Our Complete BYO Video Workout Library Imagine a wheel with a hub and…
Part 1: It’s Time To Plan Your Play and Dream Big! With the racing season wrapped up, it’s time to review your performance peaks and valleys and chart your winter swim training plan for even better results next year. In…
