Author: Sandra Harrell, DPT, MS When you think of swimming, you probably think of what happens between the flags. You think of your strokes, your breathing pattern, gliding through the water, or the rhythm of your kick. Envisioning what you…
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This swimming dryland training workout will improve your Strength for all four swimming strokes – Freestyle, Butterfly, Breaststroke, and Backstroke. This circuit has five exercises, and takes about 20…
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This swimming dryland training workout will improve your Endurance for all four swimming strokes – Freestyle, Butterfly, Breaststroke, and Backstroke. This circuit has five exercises, and takes about 20…
Author: Andrew Beggs Introduction: This article will explore the significant advantages of incorporating the Vasa Trainer and the Vasa SwimErg into swim team training programs, focusing on transitioning from short-course to long-course swimming. As teams prepare for the long-course season…
Author: Sandra Harrell, DPT When most people think of competitive swimming, they focus on the type of training necessary in the pool. While pool training is necessary, simply swimming laps may not yield the best results, especially if you are…
Author: Tim Crowley Consistency Is Key To Successful Swimming Consistency is one of the key contributing habits to developing long-term swim success. By getting in the water regularly, you maintain that all-important feel for the water and swim-specific endurance. Creating sustainable…
Dryland swim training with Vasa Trainers has proven very effective in preparing competitive swimmers from age-group to masters swimming levels. Since 1989, it’s been a “go-to” training tool swim coaches, swimmers, and triathletes have used to improve swim technique. Several…
When swimmers effectively balance dryland swim training with pool swimming, the results can be a real win, especially for age-group swimmers, masters swimmers, triathletes and swim coaches. Dryland swim training that is designed to strengthen your weaknesses and build on…
