As outdoor temperatures drop, pick up some indoor training.
“We spend way more time paddling than we do actually surfing.” –Sam George, previous editor, SURFER Magazine
Whether it’s an early morning session at your local surf break or a well-earned surfing vacation, regular training on the Vasa Trainer will ensure stronger paddling and total body fitness so you can catch more waves and have more fun. This video clip with previous SURFER Magazine editor Sam George guides you through the exercises you can do on the Vasa Trainer that will set you up with the most surf-specific benefits. Whether you’re a novice, a pro or simply someone looking to achieve the strength and endurance of a surfer, this video will help.
WATCH THE VIDEO:
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Deliberate practice makes perfect. It’s more than a cliché. And it’s true for most endeavors, and especially for athletes like swimmers, triathletes, and surfers. Focusing on specific training methods that target a particular weakness or area of concern for swimmers is crucial to prolonged success, according to Tim Crowley. He’s the Head Strength and Conditioning […]
It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners, adult-onset swimmers and people not doing swimming-related sports? We asked two experienced coaches for their advice on the subject and both agree that dryland swim training can benefit any athlete, age and fitness level. Tim […]
, Triathlon Coaching
, General Fitness
, Swimming workouts
, Triathlon swim training
, Masters swimming
, Ironman swim training
Multiply your training gains with circuits that boost power, cardio, and core fitness. Jack Fabian, Ph.D. (former head swim coach at Keene State College & the US National open water swim team), knows firsthand that high-intensity circuits are one of the most efficient ways to build power, endurance, and core strength. “For younger athletes, circuits […]
Surfers and swimmers are similar, but not the same. That’s why surfers need specific training tailored to their needs and goals.