How to Develop and Improve Swimming Power with Mission Viejo Coach Tyler Fenwick
Tyler Fenwick talks about his dryland training program at Mission Viejo Swim Team. He discusses and demonstrates how he works on establishing a proper catch. He also overviews a high-intensity, power-developing workout using Vasa Trainers, power racks, surgical tubing attached to blocks, and swimming against a bucket. Having the Vasa Trainers on the pool deck helps to monitor the athlete’s technique and keeps the intensity high. This workout helps to develop great closing speed, whether an athlete is swimming 100M or a 10K.