Long Distance Swim Training With Vasa

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When Disaster Strikes, Vasa Indoor Trainers Might Save Your Open Water Race or Channel Swim For a hearty subset of swimmers, those who brave cold, rough water in pursuit of the far shore, a standard approach to long-distance swim training is to just keep swimming. When preparing for a swim of 20 miles or more, […]

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Dryland Training For Surfers

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At-Home Workouts For Landlocked Surfers Surfers, once loath to do anything other than surfing for conditioning, are now embracing dryland training for surfers. Why? A fitter surfer catches more waves — it’s as simple as that. The sport has evolved to a new level of competitiveness, both at the elite level and on increasingly crowded […]

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Elite Open Water Swim Race Training

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Yards Are Great, But Adding Dryland Workouts To Your Open Water Swim Race Training Adds That Extra Something For many elite open water swimmers—those who compete at the Olympic or FINA World Cup level and race on closed courses—their version of open water swim race training is a little different from what amateur channel swimmers […]

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Opening Up in Open Water; Open Water Swim Training Solutions

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Open Water Swim Training For Recreational Swimmers & Triathletes Each year, the number of people participating in open water swims and triathlons continues to grow significantly. As more of us embrace new, more adventurous challenges, many of us are getting wet well beyond the confines of the concrete tank with focused open water swim training […]

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Maintain Fitness At Home During Quarantine With Vasa Training Tools

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Leverage These Vasa Resources To Maintain Fitness At Home During The Pandemic Since early March when cases of COVID-19, a potentially deadly upper respiratory disease caused by a newly identified Coronavirus, began spiking across the United States, pools and gyms have shuttered their doors in an effort to slow expansion of the pandemic. This has […]

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How To Balance Dryland Training With Pool Swimming

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When swimmers effectively balance dryland swim training with pool swimming, the results can be a real win, especially for age-group swimmers, masters swimmers, triathletes and swim coaches. Dryland swim training that is designed to strengthen your weaknesses and build on your strengths will improve your swimming. A thoughtfully planned dryland swim training routine is an […]

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Combine Dryland Swim Training With In-Water Training For Faster Swims

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How Olympians And Coaches Combine Dryland Swim Training With Water Sessions Combining in-water training with dryland swim training on a Vasa SwimErg can supercharge your swim season. That’s according to Olympian Joe Maloy, who says that consistent training can make or break a season. Dryland Swim Training Saves Time Maloy says training on a Vasa […]

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Targeted Swim Training Techniques & Strategies For All Swimmers

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Take Advantage Of Winter With These Targeted Swim Training Methods The winter months are a perfect time to fine-tune your swim stroke through targeted swim training techniques. Coaches Patrick McCrann and Conrad Goeringer agree and have laid out targeted swim training methods to focus on this off-season. Goeringer, is an Ironman Certified Coach, Ironman competitor, […]

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