Replicating A Swim Experience; Dryland Swim Training At Home With The Vasa Trainer Pro
Whether your goal is to build full-body fitness, swim-specific strength, or to improve stroke technique, recent pool closures have magnified the need for swimmers to find a way to replicate a swim at home. After a few months out of the water due to pandemic pool closures, dryland swim training at-home has proven to be […]
Read More »Transition To Dryland Swim Training Answer To Pandemic Pool Closures
In mid-March when the Coronavirus pandemic hit, pools around the country shuttered, leaving swimmers and triathletes at all levels with few options for maintaining their swim-specific training. But just because swimming got more challenging doesn’t mean it stopped altogether. For some creative and determined athletes, the transition to dryland swim training has been a good […]
Read More »Vasa “Lane 9” Surf Training Circuit Workout #2
Surfer Total Fitness Workout Using Vasa Swim Cords and Sport Bench With Coach Dan Daly, CSCS Dan Daly, master trainer, coach, and competitive open water swimmer, knows a thing or two about sport-specific training. He has developed a series of workouts for swimmers, triathletes, and surfers to use at home, in the gym, or […]
Read More »Vasa “Lane 9” Swim Training Circuit Workout #1
Freestyle Swim Power, Push, Pull, Core Swim Training Circuit Workout Methods Using The Vasa Sport Bench & Swim Cord Kit With Coach Dan Daly, CSCS Co-Creator Of The Equinox Group Swim Program EQXH2O Swim Training Circuit Workout Details: Warm-up for 10 to 15 minutes Perform the following 5 exercises completed in a continuous swim training […]
Read More »Long Distance Swim Training With Vasa
When Disaster Strikes, Vasa Indoor Trainers Might Save Your Open Water Race or Channel Swim For a hearty subset of swimmers, those who brave cold, rough water in pursuit of the far shore, a standard approach to long-distance swim training is to just keep swimming. When preparing for a swim of 20 miles or more, […]
Read More »Dryland Training For Surfers
At-Home Workouts For Landlocked Surfers Surfers, once loath to do anything other than surfing for conditioning, are now embracing dryland training for surfers. Why? A fitter surfer catches more waves — it’s as simple as that. The sport has evolved to a new level of competitiveness, both at the elite level and on increasingly crowded […]
Read More »Elite Open Water Swim Race Training
Yards Are Great, But Adding Dryland Workouts To Your Open Water Swim Race Training Adds That Extra Something For many elite open water swimmers—those who compete at the Olympic or FINA World Cup level and race on closed courses—their version of open water swim race training is a little different from what amateur channel swimmers […]
Read More »Opening Up in Open Water; Open Water Swim Training Solutions
Open Water Swim Training For Recreational Swimmers & Triathletes Each year, the number of people participating in open water swims and triathlons continues to grow significantly. As more of us embrace new, more adventurous challenges, many of us are getting wet well beyond the confines of the concrete tank with focused open water swim training […]
Read More »Vasa Dryland Swim Training Coach Locator: Find Your Vasa-Approved Dryland Fitness Coach
Would you like to be coached to get the most out of your Vasa training? Many Vasa athletes have reported that they achieve better results when coached by an expert who knows how to leverage the power of the Vasa SwimErg and the Vasa Trainer as an integral part of their dryland swim training. Below […]
Read More »Maintain Fitness At Home During Quarantine With Vasa Training Tools
Leverage These Vasa Resources To Maintain Fitness At Home During The Pandemic Since early March when cases of COVID-19, a potentially deadly upper respiratory disease caused by a newly identified Coronavirus, began spiking across the United States, pools and gyms have shuttered their doors in an effort to slow expansion of the pandemic. This has […]
Read More »No Pool? No Gym? No Problem. Swim at Home Training Solutions From Vasa Trainer
Maintain & Build Swim-Specific Strength, Power & Endurance At Home. There’s never been a better time to be an endurance athlete. In the midst of an unprecedented health crisis and a battery of bad news every time we turn on the TV, the best way to remain physically and mentally healthy is by doing what […]
Read More »One If By Land, Two If By Sea; Efficient Dryland Swim Training With Vasa
For every hour of swim training on a Vasa, you could realize more performance improvements than two hours in the pool Athletes are busy people who are typically trying to balance training, work, family and life. Busy people don’t have time to waste time. That’s why Joe Maloy, Olympic triathlete and coach, trains on a […]
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