Juvo Board & Vasa Trainer Paddler Workout

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While the weather outside is frightful, this workout is quite delightful…and doesn’t take much time! Follow along as PaddleFit instructor and Fitness Professional Jodelle Fitzwater takes you through a quick indoor paddler workout designed to get you “back in shape” for when the water beckons! Video: Indoor Paddler Workout The combination of a revolutionary new surface called […]

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Faster Freestyle Swimming Clinic: Part 5. Exiting the Stroke Efficiently to Reduce Drag

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Exiting the Stroke Efficiently to Reduce Drag: Technique Video Series for Faster Freestyle Swimming (part 5 of 5) Learn how to improve your freestyle swimming technique, efficiency, power and endurance from Karlyn Pipes, swim technique expert coach and Masters Swimming multiple World Record holder. In this no-nonsense swim clinic, Coach Karlyn demonstrates five focus points essential […]

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Qualifying for Kona – An Ironman comeback story

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 Training preparation & race results from 2017 Ironman® Mont Tremblant   Endurance Nation’s Coach Patrick McCrann shares a detailed look at workouts, pacing, swim-bike-run training hacks and game-changing tools.   NOTE: The following was originally posted on the Endurance Nation’s Blog in August 2017. Quick Summary For those of you who might want a quick recap or […]

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Faster Freestyle Swimming Clinic: Part 4. Umph at the Front for Swimming Power

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Swimming Power: Technique Video Series for Faster Freestyle Swimming (part 4 of 5)   Learn how to improve your freestyle swimming power, efficiency, technique, and endurance from Karlyn Pipes, swim technique expert coach and Masters Swimming multiple World Record holder. In this no-nonsense swim clinic, Coach Karlyn demonstrates five focus points essential for improving freestyle […]

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Faster Freestyle Swimming Clinic: Part 3. Wrist Awareness and the Power of the Y

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Faster Freestyle Swimming Technique Video Series (part 3 of 5)   Learn how to improve your freestyle swimming technique, efficiency, power and endurance from Karlyn Pipes, swim technique expert coach and Masters Swimming multiple World Record holder. In this no-nonsense swim clinic, Coach Karlyn demonstrates five focus points essential for improving freestyle swimming.  You’ll learn how to […]

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