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Pilates Mat Warm-Up For Better Swim Training

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Pilates-inspired Mat Warm-Up For Better Swim Training Warm-up Exercises: #1.  Quadruped thoracic rotation (3-5 reps.) a. Add leg extension Hands and knees position, hands under shoulders, knees under hips.  Spine long and neutral. One hand behind head. Inhale. Exhale to rotate upper body towards stabilizing arm on the floor. Inhale to rotate towards the ceiling. […]

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