Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS This full-body swim conditioning workout was designed with an emphasis on speed and strength using the Vasa Trainer Pro. (Note: it’s also OK to…
Total Body Workout for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS Total Body Workout Details: Perform the following 10 exercises in pairs or compound sets for 8-20 reps each, completed in a continuous circuit without rest, for 3-8…
Surfer Total Fitness Workout Using Vasa Swim Cords and Sport Bench With Coach Dan Daly, CSCS Dan Daly, master trainer, coach, and competitive open water swimmer, knows a thing or two about sport-specific training. He has developed a series of…
[arve url=”https://www.youtube.com/watch?v=6uXjw8kYuB0″ align=”center” autoplay=”yes” maxwidth=”1000″ parameters=”loop=1&playlist=6uXjw8kYuB0″] Freestyle Swim Power, Push, Pull, Core Swim Training Circuit Workout Methods Using The Vasa Sport Bench & Swim Cord Kit With Coach Dan Daly, CSCS Co-Creator Of The Equinox Group Swim Program EQXH2O Swim…
