Author Archive

Dan Daly

Coach Dan Daly, CSCS is a popular personal trainer and also the co-creator of the Equinox Group Swim Program EQXH2O. To learn more and connect, check out Dan’s website: www.traindaly.com

Vasa Lane 9 Workout Video #3 – Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers

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Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS This full-body swim conditioning workout was designed with an emphasis on speed and strength using the Vasa Trainer Pro.  (Note:  it’s also OK to do this workout using a Vasa SwimErg or the Vasa Sport Bench & Swim Cords).  […]

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Vasa Trainer Pro “Lane 9” Workout #4 – Total Body Workout For Swimmers

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Total Body Workout for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS  Total Body Workout Details: Warm-up for 10 to 15 minutes using light intensity aerobic exercises and stretching. Perform the following 10 exercises in pairs or compound sets for 8-20 reps each, completed in a continuous circuit without rest, for 3-8 rounds, with […]

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Vasa “Lane 9” Surf Training Circuit Workout #2

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Surfer Total Fitness Workout Using Vasa Swim Cords and Sport Bench With Coach Dan Daly, CSCS    Dan Daly, master trainer, coach, and competitive open water swimmer, knows a thing or two about sport-specific training.  He has developed a series of workouts for swimmers, triathletes, and surfers to use at home, in the gym, or […]

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Vasa “Lane 9” Swim Training Circuit Workout #1

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Freestyle Swim Power, Push, Pull, Core Swim Training Circuit Workout Methods Using The Vasa Sport Bench & Swim Cord Kit With Coach Dan Daly, CSCS Co-Creator Of The Equinox Group Swim Program EQXH2O Swim Training Circuit Workout Details: Warm-up for 10 to 15 minutes Perform the following 5 exercises completed in a continuous swim training […]

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