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Dan Daly

Dan Daly

Coach Dan Daly, CSCS is a popular personal trainer and also the co-creator of the Equinox Group Swim Program EQXH2O. To learn more and connect, check out Dan’s website: www.traindaly.com

Vasa Lane 9 Workout Video #3 – Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers

Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS This full-body swim conditioning workout was designed with an emphasis on speed and strength using the Vasa Trainer Pro.  (Note:  it’s also OK to…

Vasa “Lane 9” Swim Training Circuit Workout #1

[arve url=”https://www.youtube.com/watch?v=6uXjw8kYuB0″ align=”center” autoplay=”yes” maxwidth=”1000″ parameters=”loop=1&playlist=6uXjw8kYuB0″] Freestyle Swim Power, Push, Pull, Core Swim Training Circuit Workout Methods Using The Vasa Sport Bench & Swim Cord Kit With Coach Dan Daly, CSCS Co-Creator Of The Equinox Group Swim Program EQXH2O Swim…