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How to Keep Your Vasa Dryland Training Equipment Functioning Properly
All Vasa dryland swim training machines and gear are designed and built to endure years of intense training, whether in a commercial gym, on…
The Ultimate Guide to Butterfly Swimming: Techniques, Tips, & Drills
Butterfly swimming is widely regarded as one of the most elegant yet physically demanding strokes in competitive swimming. Characterized by its rhythmic undulation and…
The Best Dryland Exercises for Swimmers to Improve Strength & Speed
Competitive swimming is a sport where milliseconds count. While time in the water is crucial, swimmers at all levels—from youth athletes to Olympians—know that…
Does a Vasa SwimErg machine mimic swimming?
Why are super-athletes, such as Olympic and World Champion swimmers, triathletes, and surfers, using it? Vasa, Inc. introduced the Vasa SwimErg in 2005 as…
How Long Does It Take to Swim a Mile? Average Times & Training Tips
Swimming a mile is a popular benchmark for endurance and speed among swimmers of all levels. Whether you’re a recreational swimmer testing your stamina…
10 Science-Backed Benefits of Swimming for Your Body & Mind
Swimming is more than just a refreshing way to cool off during hot summer days—it’s one of the most comprehensive forms of exercise for…
How Long Does It Take to Learn How to Swim? A Beginner’s Guide
Learning how to swim is one of the most valuable life skills a person can acquire. Whether you’re looking to swim recreationally, for fitness,…
The 6 Main Types of Swimming Strokes and How to Master Them
Swimming is one of the most effective and rewarding full-body workouts. Whether you’re training for competition, building endurance, or seeking low-impact exercise, mastering different…
The Best Surf Workout Machines to Improve Your Physical Conditioning
Peak physical conditioning is essential for surfers. The ability to paddle efficiently for long paddle outs, then paddle powerfully to catch a wave, pop…
Top Workouts for Surfers: Boost Your Strength and Paddling Endurance
Surfing is a demanding sport that requires a combination of strength, endurance, balance, and flexibility. Whether you’re a beginner looking to improve your paddle…
How Can You Build a Stronger Swimmer’s Physique?
Swimming is one of the most demanding full-body sports, requiring strength, endurance, flexibility, and technique. Whether you’re a competitive swimmer or a recreational athlete…
What Are the Sprint Triathlon Distances and Their Challenges?
Participating in a triathlon is a commendable endeavor that tests an athlete’s versatility, endurance, and mental fortitude. Among the various triathlon formats, the sprint…