Videos Workouts & Training Swimming Technique Triathlon How-Tos & Demonstrations Swim Coaching Surfing & SUP PodcastsWorkouts & Training View All Dryland Swim Training Workout - 5-Exercise Circuit for More Power Dryland Swim Training Workout - 5-Exercise Circuit for Specific Strength Dryland Swim Training Workout - 5-Exercise Circuit for Better Endurance Pre-Workout Warm-Up Routine for Swimmers, Triathletes, and Surfers View AllSwimming Technique View All Set Up Your Swim Stroke: How to Improve Your Freestyle Part 1 Correct Fingertip Orientation for Swimmers: How to Improve Your Freestyle Part 2 Wrist Awareness for Swimmers: How to Improve Your Freestyle Part 3 Get Power in Your Swim Stroke: How to Improve Your Freestyle Part 4 View AllTriathlon View All How To Improve Power, Strength, and Endurance for Swimming Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers Triathlon Freestyle Simplified: Swim Stronger, Better, Faster Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers View AllHow-To’s & Demonstrations View All 7 Techniques to Improve Your Freestyle Swimming How to Use the Vasa Trainer Pro How to Improve Swim Technique with a Vasa Trainer Pilates-inspired Vasa Trainer workout for swimming View AllSwim Coaching View All Butterfly Swimming - gaining a stronger, better pull stroke path Swim Technique Drill: Single-Arm Catch with Full Rotation World's Best Swimmers Train on the Vasa Trainer: Advice from Olympic Gold Medalist Lenny Krayzelburg Using the Vasa Trainer to Improve High Elbow Catch and Swim Strength View AllSurfing & SUP View All Surfer Total Fitness with Swim Cords and Swim Bench Paddle Stronger, Surf Longer How to Surf stronger and longer SUP Stand Up Paddling Fitness workout revolution View AllPodcastsVasa Trainer · Vasa Trainer Podcast PlaylistWant to receive new videos in your inbox? Subscribe to Vasa’s YouTube Channel!