1-800-488-8272

Vasa Trainer

Availability: In stock

As low as: $949.00

Price as configured: $0.00

* Required Fields

Price as configured: $0.00

Train Smarter. Perform Better.

The Vasa Trainer is the best swim bench for maximizing swim-specific and total body strength.

With the Vasa Trainer you will:

  • BUILD SPECIFIC STRENGTH

  • IMPROVE STROKE TECHNIQUE

  • DEVELOP CORE POWER

  • GAIN MORE LEG POWER FOR STARTS & TURNS

 

With over 200 functional and swim-specific exercises, this swim bench is unrivaled in versatility, durability and value. The Vasa Trainer Pro will be your “secret weapon” outside the water.

Targeted exercises strengthen exactly the muscles you need to make performance gains. Increased strength means greater speed when you need it. Improve your technique—fix common stroke flaws and transfer proper technique to the water. Train with sport-specific motions to become stronger with truly functional strength. The Vasa Trainer is simply the best strength training machine for swimmers, triathletes, surfers, paddlers, physical therapists and other top athletes. Smarter training with the Vasa Trainer delivers these key benefits:

  • Develop true swim-specific strength
  • Correct stroke flaws and transfer proper technique to the water
  • Gain strength quickly and results faster
  • Great for rehab and preventing injuries
  • Targeted exercises strengthen exactly the muscles you want
 

Pro or Pro SE?

Both models of the Vasa Trainer are built with rugged tubular steel frames that are made to last a lifetime. Depending on where you will use and store your Trainer, here are some details to help you choose the right model for your needs:

Vasa Trainer Pro:

With epoxy painted steel, this deluxe model is perfect for homes, clubs and teams.

A good choice for moderate, dry environments.

Vasa Trainer Pro SE:

Fabricated with stainless steel, this premium model is ready for heavy duty team and commercial use.

The best choice for harsh, wet environments.

Shipping Information

Shipping costs for Vasa products and accessories are based upon weight & location. Our shopping cart will calculate shipping costs for you or you can contact us for assistance.

Attention International customers: Duty & taxes are additional and will be your responsibility at the time of delivery.

Contact Us if you have any questions or need more information.


Return Policy

Vasa has a 90-Day Improvement Guarantee. If you don’t see a performance improvement in three months, or if you find it's not precisely what you've been looking for, we'll refund the full purchase price—no questions asked. You will be responsible only for all shipping charges.

Contact Us for more information.

Questions? Contact us anytime: 1-800-488-8272 (International 1-802-872-7101)

Make sure you have everything you need for your training with Trainer Accessories.

1Front/Rear Stanchions Rugged tubular steel coated with a durable baked-on epoxy finish.
2Monorail Extruded aluminum tubing provides rust resistance and smooth seat roller action.
3Telescoping Tube Stainless steel tube with 15 settings to easily adjust resistance by changing incline of the monorail.
4Pulley Cable System (PCS) Commercial grade pulley & cord system. Provides a wider range of motion and more resistance options.
5Webbing Straps Use these to double the resistance at any monorail incline. (Compared to using the PCS.)
6Handles & Paddles For quick and easy changes between exercise handles, swim paddles or ankle straps (accessory).
7Pull-Up Strap Bar Ideal for "gravity assisted" pull-ups, chin-ups, ab crunches, and stretches.
8Seat Carraige Delrin rollers for durability, fitted with premium quality bearings to ensure a smooth, quiet ride.
9Padded Bench Anatomically designed for maximum function, comfort and versatility. XL Bench available.
10Stretch Cords Tubing provides added resistance plus dynamic return action for the seat system.
11Quick Release Folds for easy storage.
12Foot Platform Perform explosive leg strengthening / streamlining exercises.  NOTE: Accessory sold separately.
This is a partial list of the accessories available for this product. These are the most common accessories purchased.

Vasa Trainer Includes:

Adjustable Length Webbing Straps

Pulley Cable System (PCS)

Freestyle Extension Loop

Power Paddles

Exercise Handles

Stretch Cord

Assembly Hardware and Tools

Illustrated Instruction Manual

Vasa Trainer Specifications

Space Requirements:

Assembled Measurements: 91″ × 24″ × 29–41″ (231cm x 61cm x 74-104cm) LxWxH

For use: 120” × 48” (305cm x 122cm) LxWxH

For storage: 91″ × 24″ × 13″ (231cm x 61cm x 33cm) LxWxH

Frame: Epoxy Coated Steel (Not for use on a pool deck or wet environment.)

Monorail: Anodized Aluminum Extrusion

Padded Bench: Pro Anatomic Tapered; 11.5″ – 13.5″ (W) × 35.5″ (L) (Users over 6’ may require the XL Bench upgrade.)

Assembled Weight: 53 lbs. (24 kg)

Shipping Weight: 64 lbs (29 kg)

Shipping: Trainer is shipped in 2 boxes. Additional accessories may require additional boxes.

Vasa Trainer Resistance:

Body weight with 15 incline settings.

Use Webbing Straps for full resistance.

Use Pulley Cable System (PCS) for half resistance.

Use Stretch Cord to add 5-10 lbs of resistance.  NOTE: Power Cords (accessory) can also be added for a wider range of resistance options.


PLEASE NOTE:  As we are continually making improvements to Vasa products, actual items shipped may vary slightly from the images shown on our website.

Trainers

How easy is the Trainer to assemble?

The Vasa Trainer requires very little assembly, as most of the difficult parts are already put together when it arrives to you. Clearly illustrated instructions and all necessary tools are included with every machine. Allow about an hour to complete the assembly. View Trainer assembly video.

If you need help, please call Vasa's customer service and technical support toll-free at 1.800.488.VASA (8272) M-F, 9am-5pm EST. If you prefer to have the machine fully assembled in advance, we do provide this service for an additional charge of $75.00. Please call us for more information.

How much space does the Trainer take up?

We recommend a usage space of 10’ long by 4’ wide, as this will allow you to achieve the full range of motion in every direction to use the machine successfully.

The Trainer itself is 7’ 7” long x 24” wide. Visit the product page for full specifications.

How do I store the Trainer on the days it’s not in use?

Vasa Trainer Is easy to fold, roll, and storeThe Vasa Trainer folds up easily. Once folded, you can roll the Vasa Trainer around on the caster wheel for storage or transport. Read the owner's manual for full details on how to fold up your Vasa Trainer, as well as suggestions for convenient storage.

What is included with the Trainer?

Each Vasa Trainer model comes complete with everything you’ll need to do most of the exercises available. This includes the frame, stanchions, strap bar, monorail, seat carriage, padded bench, Webbing Straps, Pulley Cable System, a Stretch Cord, a pair of Exercise Handles, a pair of Swim Paddles and a comprehensive training manual. See our product page for the full details. We also offer several accessories that will widen your options and enhance your machine. These include the Foot Platform, Ankle Straps, Forearm Cuffs, Power Cords, Weight Bracket, XL Bench Upgrade, and Protective Cover.

How much maintenance is required?

Under normal use in dry indoor environments, minimal maintenance is required. Occasional cleaning of the monorail and seat rollers will keep your Vasa Trainer in perfect working order. With heavy use by teams or clubs, or use in corrosive environments such as humid chlorine-rich pool decks or outside in ocean air, regular cleaning and periodic replacement of high-wear moving parts may be necessary. These parts are serviced and/or provided directly from Vasa and are not expensive or difficult to replace. Note that the painted steel parts may eventually corrode in such harsh environments and may need replacement. If you plan to use or store the Vasa Trainer in such harsh environments, we recommend the Trainer Pro SE model, which comes with a stainless steel frame.

Read the owner's manual for complete details.

Which Trainer model is right for me?

Both Vasa Trainer models (Trainer Pro and Trainer Pro SE) function and feel the exact same. The only difference between the two models is in the frame construction. The frame of the Trainer Pro is constructed with epoxy-coated steel, while the frame of the Trainer Pro SE is constructed with stainless steel. The best model for you depends on the location in which you will use and store your Vasa Trainer. The Vasa Trainer Pro, with an epoxy-coated steel frame, is designed for use in dry or moderately harsh environments. It comes with an anodized aluminum monorail, stainless steel telescope tube and stainless steel hardware. The Vasa Trainer Pro SE, with a stainless steel frame, is our premium model and can be used in most environments, from home use to harsher pool or ocean air climates. It comes with stainless steel stanchions, telescope tube, pull-up strap bar and hardware. Please visit the Trainer product page for more information about the different models.

Vasa Trainer or Vasa Swim Erg:  Which model is best for me?

The Vasa Swim Ergometer and the Vasa Trainer both help you become a stronger, faster, and more powerful swimmer. You will accomplish more in less time, thanks to the high quality training they provide. If you want to see a side-by-side comparison of how each ranks by training benefit, review our Model Comparison Chart.

Trainer or Swim Erg Compare

Is the Trainer safe for people of all ages / abilities?

The Vasa Trainer is simple to use, sturdy in construction and completely safe for use by people of all ages and abilities. Since you use the Trainer by raising a percentage of your body weight against gravity, using natural movements, it is easy to determine a safe operating resistance. If your children safely play on a jungle gym or other playground equipment, then they'll safely enjoy the Vasa Trainer. Research shows that resistance training for children, under adult supervision, is both safe and beneficial. Plus, the entire family will benefit from the variety of training opportunities it provides, no matter what the sport or fitness goal.

Watch Video - The Vasa Trainer is safe for people of all ages and abilities.

Other than swim training, what exercises can I do on the Trainer?

There are over 200 functional exercises for the abdominals, arms, back, chest, shoulders and legs. These include ab crunches, bicep curls, tricep extensions, dips, pull-ups, lat pull-downs, chest presses, lunges, squats, leg curls, leg extensions and leg plyometrics. Visit the Training Resources pages for a full listing of exercises specific to your sport, goals, and more. Each exercise can be performed at a resistance setting that is appropriate for your specific need, be that strength, power, speed, endurance, rehabilitation or flexibility.

The Vasa Trainer can be used for a full body workout

Visit our Training Resources pages for video instruction

 

Can I train for all four swimming strokes on the Trainer?

The Vasa Trainer is best suited for training Freestyle, Butterfly and Breast Stroke. In Backstroke, we recommend doing only the finish segment of this stroke. Training for Freestyle, Butterfly and Breast Stroke can be executed in one of several ways. First, you can gain swim-specific strength in each stroke by pulling your body along the inclined monorail and then returning to the start position. Second, you can do isometric exercises by holding a steady position, one segment of the stroke, such as mid-stroke for Butterfly or Freestyle. Third, you can do continuous Freestyle, Butterfly, Breast Stroke or Freestyle Recovery Stroke using the Pulley Cable Attachment. Additionally, you can practice starts and turns by performing leg push-off plyometrics using the Foot Platform. This exercise develops explosive leg power.

Can I accomplish hip roll / body rotation on the Trainer?

Lay on an aeromat pad, rolled up towel, or foam half roll to enhance body roll on the Vasa TrainerAccomplishing the hip roll and body rotation on any swim bench is not realistic and cannot be simulated perfectly. The primary reason is because the axis of rotation while swimming in water is a straight line, head to toe, through the center of your body. On a swim bench, the axis of rotation is about four inches below the stomach, which requires the swimmer to roll over, rather than with, the axis of rotation. In water, the body is buoyant, which allows the swimmer to catch the water at full arm extension and initiate the arm pull with a hip rotation by driving the opposite hip toward the bottom of the pool while pulling with the opposite arm. The hip rotation engages the core abdominal muscles and transfers that energy into the pulling arm. To a small degree, swimmers can condition the core muscles used in hip rotation while training on a swim bench. The padded benches on Vasa Trainer (and Vasa Ergometer) are designed to allow the swimmer to activate and strengthen the core muscles used in hip rotation while performing Freestyle exercises. This is accomplished by simultaneously driving the left hip into the padded bench just at the catch of the right arm, and vice versa. If the swimmer uses proper stroke technique, then hip rotation on the bench will activate the correct muscles of the core torso and will provide better conditioning. The difference between swimming Freestyle on the bench with and without hip rotation is quite noticeable. Swimmers can find slight destabilization and greater activation of core muscles by swimming Freestyle while laying on a long Aeromat pad, a rolled up towel, or a foam half-round placed on top of the Vasa padded bench.

Watch Video - Hip Roll and Body Rotation on the Vasa Trainer

Can I substitute Trainer workouts for pool workouts?

Absolutely. It’s easy to simulate typical pool workouts using the Vasa Trainer. Many swimmers and coaches use the Freestyle exercise to duplicate timed sets or long aerobic workouts. The Vasa Trainer allows you to do swim-specific aerobic or strength sessions effectively, on your own schedule, in the comfort of your own home. Many swim coaches use a Vasa Trainer to keep injured swimmers part of practice, even when they cannot go in the water. Coaches also create dry-land strength training workouts using multiple Vasa Trainers.