Details
Build more swim power and stamina while improving your technique outside the pool.
The Vasa Ergometer is the ultimate swim bench for improving endurance and sustained power.
Get outstanding results for developing swim-specific power and endurance. Its variable airflow resistance system accurately replicates the feeling of swimming in the water. You will build endurance and staying power as never before, and prove it with the Power Meter's reliable, repeatable metrics. Try it for yourself for 3 months, risk-free—your improvement will be dramatic.
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Introduction to the Vasa Ergometer
The Vasa Ergometer is the choice of top amateur and professional athletes and renowned coaches around the globe. It will help you reach maximum levels of fitness and success with these features:
- Measure effectiveness and progress of training
- Adjust airflow resistance with 7 settings
- Measure R&L arms independently with the Power Meter
- Power Meter accurately measures time, distance, pace, power (watts), stroke rate, right and left arm force
- Precision drive shaft, fan flywheel and bearings for smooth and quiet action
- Rugged tubular steel frame coated with a durable baked-on epoxy finish
- Anatomic bench and paddles encourage proper form
The Vasa Ergometer Power Meter
The Power Meter provides instant feedback on your performance. You can measure time, distance, pace, stroke rate, watts, and applied force for each arm. Having this information allows you to:
Special Functions:
- Pre-set Distance
- Monitor Clock
- Built-in Tempo Trainer
- Pre-set Intervals
- Split Times
- Workout Review
- Odometer
- Monitor your progress
- Create repeatable performance testing
- Set up workouts based on power, time and distance
- Perform intervals or distance training
- Simulate races
- Analyze strength differences between R and L arms
- Stay motivated, submit world rankings and have fun!
Questions? Contact us anytime: 1-800-488-8272
Make sure you have everything you need for your training with Ergometer Accessories.
Your 90-day Improvement Guarantee
It takes more than a week of training to realistically achieve improvements. We want you to train with your new Vasa Ergometer at your convenience for three months. If you find it’s not precisely what you’ve been looking for, we’ll refund the full purchase price—no questions asked. You will be responsible only for shipping charges.
Take the challenge and discover for yourself how Vasa will improve your performance.
Learn more about the Improvement Guarantee.
Lifetime Warranty
Vasa training tools are guaranteed against all defects in materials and workmanship for as long as you own them. Vasa will repair or replace free of charge any part found to be defective.* This guarantee is valid only when accompanied by dated proof of purchase.
See our Warranty Limitations.
What Olympians, professional and top collegiate champs are saying:
Roland Schoeman
Olympic Gold Medalist
“The greatest benefit of the Vasa Ergometer is that it allows one to closely replicate the burn that your arms experience when you are in the water. By recording my power output, it was reaffirmed that my right arm was a bit weaker than my left. Had I known this a few years ago I could have prevented serious bouts of shoulder injury.”
“"I am a 46 year old masters swimmer and am faster now than I was in my thirties, and much credit goes to my Vasa Ergometer. When I first started training on the Erg, I would "pretend" I was swimming in the water. Now that I understand the biomechanical advantage of stroke training with the Vasa, it's just the opposite. When I'm swimming, I "pretend" I'm on the Vasa Ergometer! The result has been more distance per stroke and less fatigue for equal yardage!”
masters swimmer E.L.
“"We call it 'Lane 9' at Germantown Academy. We have three Vasa Ergometers. The quality of workmanship in this product is unbelieveable... the Vasa products have enhanced all the swimmers at Germantown Academy as we use them for working on stroke technique, conditioning, coordination and fitness. I would highly recommend they put a Vasa in every program.”
legendary coach at Germantown Academy Richard Shoulberg
“The Vasa Ergometer provides an easy way to train in my house and prepare for my swim workouts. It will allow me to put in more time in the winter swimming without having to get into the water. The Ergometer is a great tool to add into strength training for swimmers and triathletes. It provides you with alternative exercises to strengthen your shoulders and really improves swim times. I have noticed that I am fresher on the bike and run. This is definitely due to being stronger and more efficient during the swim.”
2008 Olympian and ITU World Cup Champion Jarrod Shoemaker
Find customer tips & results, swim-specific workouts and more in our Training Resources section >
Vasa Ergometer Specifications
Best Uses: Endurance, Anaerobic Power, Technique, Injury Prevention & Rehabilitation
Resistance: Airflow Flywheel with 7 settings
Measurements: 8′6″ L × 28″ W × 32″ H
Assembled weight: 78 lbs.
Space needed: 4′ W × 10′ L
Frame: Epoxy Coated Steel
Monorail: Anodized Aluminum Extrusion
Padded Bench: Pro Anatomic Tapered; 11.5″ – 13.5″ W × 35.5″ L (longer XL Bench available as upgrade)
Vasa Ergometer Includes:
Power Meter (monitor), Padded Pro Bench, Power Paddles, Exercise Handles, Tether Cord, Instruction Manual, Assembly Hardware and Tools.
PLEASE NOTE: As we are continually making design improvements to Vasa products, actual products shipped may vary slightly to what is shown in the images on our site.
Shipping Information
Shipping costs for Vasa machines and accessories are based upon weight & location. Our shopping chart will calculate shipping for you.
Attention International customers: Duty & taxes are additional and will be your responsibility at the time of delivery.
Contact Us if you have any questions or need more information.
Return policy
Vasa has a 90-Day Improvement Guarantee. If you don’t see a performance improvement in three months, or if you find it's not precisely what you've been looking for, we'll refund the full purchase price—no questions asked. You will be responsible only for shipping charges.
Contact Us for more information.
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