Training Resources - Paddling

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Exercises

Kayak Paddling Exercise

Vasa Ergometer
Build endurance and practice technique indoors using the kayak shaft on the Vasa Ergometer. The entry (catch), pull-through, and exit are described and depicted. Vary tempo and the resistance (damper door setting) for different training effects. Read More »

Canoe Paddling Exercise

Vasa Ergometer
Build endurance and practice technique indoors using the canoe shaft on the Vasa Ergometer. The entry (catch), pull-through, and exit are described and depicted. Vary tempo and the resistance (damper door setting) for different training effects. Read More »
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