If you are a competitive swimmer, swim coach, triathlete, or triathlon coach, this video will teach you how to integrate training with the Vasa Ergometer swim bench to achieve dramatic improvements in stroke technique, sustained stroke power, speed and stamina - so you can swim faster than ever before. Helpful for Ergometer owners, Trainer owners and anyone looking to improve their technique to make powerful gains in the water. Presented by coaches: Karlyn Pipes-Neilsen, Tim Crowley & Al Lyman.