I want to improve My sport is    Tuesday, September 7, 2010
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Calculate how owning a Vasa Ergometer will actually save you time & money!
click here to download a PDF of this calculator
Triathlete Matt Shaffer talks about how training with the Vasa Ergometer helped him cut 8 minutes off his 1/2 Ironman Time.
Triathlete Lisbeth Kenyon talks about how the Ergometer has saved her time and improved her technique and strength
click here to download an XLS (excel) file of this calculator

Owning a Vasa Ergometer will save you time and money:
  • Less trips to the pool, or eliminate them completely.
  • Less travel time, prep time, and more efficient workouts.
  • No more missed workouts from bad weather, pool availability, illness or lack of time.
Other "hidden" values of training with a Vasa Ergometer:
  1. Your stroke technique and form will improve and become more efficient.
  2. Your ability to sustain power and endurance in races will increase dramatically.
  3. You’ll always be able to swim on your Erg, regardless of weather or pool availability.
  4. Every swim workout on the Vasa Ergometer is time efficient, productive, and fun.
  5. Training on the Vasa Ergometer eliminates wasted pool drills that don’t relate to open water swimming.
  6. See your stroke & make corrections. Or do video analysis of stroke with a coach.
  7. Perform “ERG races” and see how you rank worldwide - highly motivational! Go to: www.vasatrainer.com/rankings for details.


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