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Training & Workouts Looking for ideas on how to train with your Vasa Trainer or Vasa Ergometer? Here are some suggestions from top coaches, athletes and Vasa Customers! If you'd like to share you ideas, please submit your workout and we will post it here!
 Vasa Trainer WorkoutsOver 200 exercises | Sports Training Circuits Customer workouts (see below) | download workout manual Customer Workouts on the Vasa Trainer Exercises for Rowers submitted by Steve Myrland How one coach got faster swimmers submitted by Swim Coach John Holohan Sample Workouts from Coach Richard Shoulberg Tips on Vasa Trainer for Triathlon Training by Gordo Byrn Incorporating the Vasa Trainer into your Triathlon training by Joe Neczek Double Poling for Nordic Skiing submitted by Joseph B. Berger, Belchertown, MA Integrating Vasa Trainer workouts with Master’s swim sessions by Joe Neczek, MS, RKT, CSCS  Vasa Ergometer WorkoutsLooking for advice on how to train with your Vasa Ergometer? Here are several resources for training advice: workouts | improving technique | over 100 exercises | download workout manual VIDEOS
WORLD RANKING Get motivated by competition from all over the world with our Online Ranking! Complete a Vasa Ergometer SWIM or DRYTRI and see how you rank against athletes from around the world. Click here to submit your results online.
TIPS FROM COACHES Richard Shoulberg Swim Coach Al Lyman Triathlon Coach Reconstructing the Multisport Swimmer by Triathlon coaches Tim Crowley and Al Lyman Part 1- Examining Flexibility, Specific Strength, and Power Part 2- Using the Vasa Ergometer: Drills, Testing, Specific Training TRAINING FORUMS ONLINE Slowtwitch.com Erg Training Comments |
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