Coaches' Corner

"The major benefit we get from the Vasa Ergometer is for athletes that have shoulder injuries, usually to the bicep tendon. By using the Vasa Ergometer and eliminating the arm recovery, we find that the athletes can maintain the workload on the arms without any further damage to the bicep tendon. We have our swimmers do the same sets on the Vasa as the swimmers in the water and supplement that with kicking sets for the legs and some underwater recovery exercises to maintain the feel of the water."
Robert T. Groseth: Head Swim Coach, Northwestern University

"The machines are great for sick or injured athletes, notes Shoulberg: If an athlete is having a sinus or ear infection, they can maintain training, get well sooner and not lose their level of fitness because of Vasa. I would highly recommend they put a Vasa in every program."
- Coach Richard Shoulberg of Germantown Academy, PA

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HELPFUL INFO for coaches

The Vasa Challenge ->click here
Swim 100M for time on the Vasa Ergometer and compare times with athletes around the world. Set a new WORLD RECORD!

Coaching and Training for the Triathlon Swim-> click here
Order your free DVD and learn more.

Exercises ->click here
Instructions and photos of exercises you can do on the Egometer and Trainer.

Workouts ->click here
View workouts, download training circuits, read tips from coaches and submit your own ideas to share with others.

Accessories & Parts ->click here
Need accessories or parts for your Trainer or Ergometer... find what you are looking for here.

Product Registration ->click here
Register your new Vasa Trainer or Vasa Ergometer here.

Owner's Survey ->click here
Give us your feedback and get a chance to win a Vasa Gift Certificate!

Warranty Service ->click here
Need warranty service? Find out what you need to do here...

Technical Support ->click here
Need technical support, see frequently asked questions or contact a Vasa expert.