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 Read what Coaches & Swimmers have to say about the Vasa Ergometer
Read what Coaches & Swimmers have to say about the Vasa Trainer
Vasa Ergometer
introduction
 | Vasa Trainer
introduction
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Butterfly Recovery | 
Butterfly Finish
on the Vasa Trainer
view this & other exercises |
6 reasons why Vasa should be your secret weapon for Swim Training
- Reduce your swim training time by half.
- Increase your sustained power & endurance.
- Save time & money by swimming at home.
- Improve stroke technique & efficiency.
- Measure your progress with VM1 precision monitor.
- Fun and save for every age and ability.
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Which model is best for me?
The Vasa Ergometer is best for building swim-specific endurance.
The Vasa Ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout - from light, range of motion, rehab work to swim-set simulations to race intensity simulations to maximum power intervals. An electronic performance monitor provides precise feedback for: time, distance, pace, stroke rate, right & left arm force, and watts. If one side is weaker than the other, the monitor displays it. It is ideal for doing repeatable training workouts, performance testing, or even indoor racing without getting wet.
The Vasa Trainer is best for building sport-specific and total body strength.
The Vasa Trainer is a sport-specific, strength training machine. You can do over 200 exercises for strength, endurance, power, and rehabilitation, making the Vasa Trainer one of the most versatile exercise machines available today. It works by lifting your body weight up the inclined monorail and then lowering it back down.Top coaches, swimmers, triathletes, surfers and many other athletes have been using Vasa Trainers since 1988.
How do they differ for Swim training?
The Vasa Ergometer will dramatically increase endurance and anaerobic power.Increase force per stroke, stroke distance and stroke speed, all converting to INCREASED POWER. You can monitor and test your performance to make sure you are progressing according to your training plans. You can do repeatable training with intervals, distance & race simulations and even practice transitions.And best of all... you can TRAIN AT HOME without a pool!
The Vasa Trainer will build core strength with over 200 exercises. You'll dramatically improve speed and power. You'll improve freestyle technique, speed and endurance,plus you will save time by training at home in as little as 15 minutes per day.
Relevant Links
Swim strokes on the Vasa Ergometer
Swim strokes on the Vasa Trainer
Testimonials from Swimmers on the Vasa Trainer
Testimonials from Swimmers on the Vasa Ergometer
Product Reviews on the Vasa Trainer and Vasa Ergometer
TIPS FROM COACHES: Sample Workouts from Coach Richard Shoulberg | How one coach got faster swimmers by Swim Coach John Holohan
Vasa Trainer versus Total Gym... click here
Vasa World Ranking (swim 100, 400, 100 or 1500 meters for time on the Ergometer - compete with your friends - set a world record!)
The Vasa Trainer and Vasa Ergometer swim training equipment help swimmers improve strength, endurance, power and speed. Also rehabilitate injuries like swimmers shoulder and rotator cuff, or keep training while healing from swimmers ear. Swimmers can save time by training at home on their own swim bench. Improve freestyle swimming technique and stroke power. Vasa Trainer and Vasa Ergometer also improve flexibility and rehabilitate injuries like swimmers shoulder and rotator cuff. A great alternative to an endless pool.
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