Vasa Movie and Video Clips

	Vasa Ergometer - Introduction Short clip to introduce the Vasa Ergometer.
watch a preview	Better Technique + More Power = Faster Swimming If you are a competitive swimmer, swim coach, triathlete, or triathlon coach, this video will teach you how to integrate training with the Vasa Ergometer (�Erg�) swim bench to achieve dramatic improvements in stroke technique, sustained stroke power, speed and stamina � so you can swim faster than ever before. WATCH a PREVIEW and order your FREE copy today!
	Vasa at the 2008 Olympic Trials See two athletes (including former Olympian Scott Goldblatt) compete in the Vasa 100 meter erg challenge and try beat Roland Schoemans record time.
	The "Power of the Y" Karlyn Pipes-Neilsen talks about the "Power of the Y" and how it can help you get more power in your stroke. Using Vasa Power Paddles while training will help you to learn and perfect this technique.
	Frequently Asked Questions Video Answers to some of your most frequently asked questions: Q: Can the Vasa Trainer or Vasa Ergometer be used for training all 4 strokes? Q: I can't get to the pool as often as I'd like. Can the Vasa Ergometer help me swim better and faster? Q: Does the lack of a rotating bench limit your ability to learn proper rotation in the water? Q: The Vasa Ergometer isn't the same thing as swimming, how can it really help me? Q: Is it safe for children or age-group swimmers to use a Vasa? Q: Are stretch cords or surgical tubing as effective as a Vasa Trainer or Vasa Ergometer? Q: There really is no substitute for swimming in a pool... so how will a Vasa really help me?
	Vasa Test Day Glenn Mills of GoSwim.tv decided he's going to substitute practices this season with daily training on his Vasa Ergometer. To kick off the season, he's going to start out with an all-day session of tests, with the machine set at various levels of resistance, and trying to measure my performance over the course of the day.
	Germantown Dryland Workout Dryland workout with Coach Shoulberg at the Germantown Academy. October 29, 2008
	100M Ergometer Challenge Athletes competing in the 100M Ergometer Challenge at the 2008 Olympic Trials.
	Training for Surfing Tomas Anthony of Everyday Athlete� talks about how the Vasa Ergometer and Vasa Trainer have been invaluable in simulating the paddling stroke so he to keep fit for surfing.
	Swimming with the Vasa Ergometer Triathlon Coach Marc Evans demonstrates the Vasa Ergometer for teaching technique in headline, high elbow leverage and tempo.
	Made in Vermont News story about Vasa and it's made in Vermont history by Jack Thurston of CBS affiliate WCAX News
	Early Vertical Forearm Technique Triathlon Coach Al Lyman works with athlete Elizabeth Kenyon and discusses the concept of Early Vertical Forearm and how this technique can help prevent shoulder injuries and provide more forward propulsion in your swim.
	10 minute swimming strength workout This workout utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session.
	Training Challenges for Triathletes Triathlon Coach Al Lyman talks about the challenges triathletes face in their training (proper technique, consistency, muscle memory, strength, endurance, power, training time & preparing for the open water swim).
	Stroke rate in a triathlon swim Triathlon Coach Al Lyman talks about how stroking at a higher rate in an open water swim will help you have an easier and faster triathlon swim.
	Swim technique for avoiding injury Triathlon Coach Al Lyman talks about what we can learn from world class swimmers for better technique, more power in your stroke and keeping healthy.
	New SpaceSaver Ergometer Informational video about the NEW SpaceSaver Ergometer.
	Vasa Ergometer - Sound Listen to how quiet the Vasa Ergometer is.
	Save time and swim faster Triathlete Lisbeth Kenyon talks about how the Vasa Ergometer has helped her solve her training time issues.
	Glenn Mills of GoSwim.tv Swimmer Glenn Mills talks about how the Vasa Ergometer helps swimmers & coaches develop swim power & correct technique.
	Cut 8 minutes off your 1/2 ironman time Triathlete Matt Shaffer talks about how training with the Vasa Ergometer helped him cut 8 minutes off his 1/2 Ironman Time.
	Recovery Stroke on SpaceSaver Ergometer Watch recovery stroke exercise on the new SpaceSaver Ergometer.
	1.0 DVD Preview Watch a preview of this workout DVD.

Vasa Trainer Introduction
Learn about the Vasa Trainer for Swimmers, Surfers, Triathletes, All-around Athletes, and PT and Rehab.

Or, choose the chapter on your sport:

Vasa Trainer for Competitive Swimmers
Vasa visited the University of Southern California to learn how they use the Vasa Trainer in their program.

Vasa Trainer for Surfers
Learn how surfers can use the Vasa Trainer to keep fit for paddling, even when the surf is down or you can't get to the water.

Vasa Trainer for All-Athletes
Learn how the sport-specific training of the Vasa Trainer can help you excel in your sport. You can do over 200 exercises for strength, endurance, power, and rehabilitation.

Vasa Trainer for PT and Rehab
Learn how several physical therapists use the Vasa Trainer in their practices.

Germantown Dryland Workout
Dryland workout with Coach Shoulberg at the Germantown Academy.
October 29, 2008

Workout for Surfers
Sam George Surf Workout on Vasa Trainer
from "Learning to Surf with Surfer Joe", by Mermaid Pictures

Vasa Trainer workout with Finis Circuit Trainer
Watch Vern Gambetta's dryland circuit training workout with the new Finis Circuit Trainer and a Vasa Trainer.

Freestyle on Vasa Trainer
Demonstration with technique tips for freestyle on Vasa Trainer

Butterfly on Vasa Trainer
Demonstration with technique tips for butterfly on Vasa Trainer

Vasa Trainer: Strength Training Exercises

Abdominals

Resisted Ab Crunch	Plyometric Squat with Ball	Super Ab Crunches

Arms

Triceps Extensions	Biceps Curls

Back

Pullups	Rowing

Chest

Chest Press	Chest Fly

Legs

Squats	Calf Raises	Lunges

Plyometric Lunges	Plyometric Squats	Glute Lunge

Shoulders

Shoulder Extensions	Asymmetric Extensions	Reverse Flys

External Rotator Cuff	Internal Rotator Cuff