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 Read what other Surfers have to say about training with Vasa.Surf Workout
with Sam George
 | Three ways to
get fit for your
next surf vacation
CLICK HERE
| Training for Surfing
with Tomas Anthony
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Surf Paddlingon the Vasa Ergometerview this & other exercises | 
Surf Paddling
on the Vasa Trainer
view this & other exercises | 
Kayak Paddling
on the Vasa Kayak Ergometer
view this & other exercises
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6 reasons why training with Vasa will improve your surfing
- You can stay fit to surf anytime, anywhere. No waves? No worries, Vasa will have you ready.
- Be ready for your surf trip. Don’t spend the first three days getting over your soreness. Be ready before you go!
- Improve your paddling strength and stamina - catch more waves and surf longer.
- Keep yourself surfing fit with surf-specific workouts for total body balance & fitness.
- Improve your flexibility and rehabilitate injuries like rotator cuff.
- Save valuable time & money. Train at home on your own schedule.
 | Want to find out more?... CLICK HERE for our FREE brochure and DVD |
Which model is best for me?
The Vasa Trainer is best for building surf-specific and total body strength.
The Vasa Trainer is a surf-specific, strength training machine. You can do over 200 exercises for strength, endurance, power, and rehabilitation, making the Vasa Trainer one of the most versatile exercise machines available today. It works by lifting your body weight up the inclined monorail and then lowering it back down. Top coaches, swimmers, triathletes, surfers and many other athletes have been using Vasa Trainers since 1988.
The Vasa Ergometer is best for building surf-specific endurance.
The Vasa Ergometer allows you to simulate swim & surf-paddling strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout - from light, range of motion, rehab work to long paddle-out simulations to maximum bursts of speed to catch that wave. An electronic performance monitor that provides precise feedback for: time; distance; pace; stroke rate; right & left arm force; and watts. If one side is weaker than the other, the monitor displays it. It is ideal for doing repeatable training workouts, performance testing, or even indoor racing without getting wet.
How do they differ for Surf training?
The Vasa Ergometer will dramatically increase paddling endurance and anaerobic power. You'll increase force per stroke, stroke distance and stroke speed, all converting to INCREASED PADDLING POWER. You can monitor and test your performance to see your progression. You can do repeatable workouts with intervals, distance or even race simulations. And best of all... you can STAY FIT FOR SURFING!
The Vasa Trainer will build incredible strength and power to paddle and surf all day. You'll improve paddling technique, speed and endurance, plus you will save time by training at home in as little as 15 minutes per day. The Vasa Trainer will keep you “surf ready” when the waves are down.
Relevant Links
Surf Paddling on the Vasa Ergometer
Kayak Paddling on the Vasa Ergometer
Surf Paddling on the Vasa Trainer
Tips on preparing for your surf vacation
Testimonials on the Vasa Trainer from surfers
Vasa Trainer versus Total Gym... click here for opinions from fitness professionals.
Testimonials on the Vasa Ergometer
Product reviews on the Vasa Trainer and Vasa Ergometer
The Vasa Trainer and Vasa Ergometer surf paddling machines help surfers prepare for surf trips, improve surf paddling strength and surf paddling endurance so you can catch more waves and surf longer. Keep yourself surfing fit with surf workouts while the waves are down. Vasa Trainer and Vasa Ergometer also improve flexibility and rehabilitate injuries like swimmers shoulder and rotator cuff. A great way to get ready for your surf trip. Have the best surf trip of your life, don’t spend the first three days getting over your soreness and getting surf fit again. Be ready before you go!
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