If you're "just swimming," your training may be missing a key ingredient.
Proper use of a Vasa swim bench will build strength and power in movements very specific to swimming that are difficult to gain any other way. Known by many as the ultimate swim training machines, the Vasa Trainer and Vasa Swim Ergometer provide exactly the right tool to increase swim-specific strength and power. This is because dry land swim training on a Vasa stimulates the muscles’ structural and functional changes required to swim faster and more efficiently.
The frame of the Trainer and the Erg provides a biomechanical advantage for swim-specific workouts unlike any other swim training method. The Erg’s Power Meter allows athletes to replicate training sessions and do the exact wattages and stroke rates required for successful swimming.
Vasa empowers you to train on your schedule at home or at the club, regardless of pool availability. You'll be delighted by the smooth, realistic feel of the Vasa Ergometer. And the versatility of the Vasa Trainer is unsurpassed, giving you a multitude of training options.
Which Vasa will help you reach your best?
Designed to help you:
- Build Swim-specific Strength
- Develop a perfect pull
- Gain powerful starts & turns
The Vasa Trainer is best for rapidly building swim-specific and total body strength. With over 200 functional exercise choices, this swim trainer is unrivaled in versatility, durability and value. It’ll be your best swim outside the water.
Made to allow you to:
- Improve stroke efficiency
- Measure power & performance
- Build specific power & endurance
The Vasa Ergometer excels at building swim-specific endurance. Its variable airflow wind resistance system accurately replicates the feeling of swimming in the water, all the while monitoring your training progress.
Every Vasa product has been engineered to withstand heavy use by elite swimming programs worldwide. They require very little maintenance, all of which can easily be performed using basic hand tools. Plus, our legendary Customer Service and Technical Support teams are always on hand to assist.
Made in the USA // Guaranteed for life
Coach Matt Kredich, American Swimming Coaches Association Magazine
“The greatest benefit of the Vasa Ergometer is that it allows one to closely replicate the burn that your arms experience when you are in the water. By recording my power output, it was reaffirmed that my right arm was a bit weaker than my left. Had I known this a few years ago I could have prevented serious bouts of shoulder injury. The benefit the Ergometer gives in the ability to transfer sound stroke mechanics and race specific work into the swimming pool is invaluable. I am proud to say I use the Vasa Ergometer to compliment my training in the swimming pool.”
Olympic Gold Medalist Roland Schoeman